Author Archives: BJ

They still love swimming

Posted on May 14, 2012 by BJ
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Red Lips and Fear

Posted on May 9, 2012 by BJ

After a small meal of fun park junk food we decided the best course of action was scary rides. There are no pictures but know that both girls rode their first full fledged roller coaster with 2 loops.  

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May 9th No Gym

Posted on May 9, 2012 by BJ

Meal 1: 2 Eggs, Protein Shake Meal 2: 6 Inch subway sub Snack: Protein Pudding Meal 3: Taco Salad, Protein Pudding

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May 8th Gym

Posted on May 8, 2012 by BJ

Snack: Power Bar, 1/2 cup Apple juice Gym: Chest Incline Bench Press Barbell 135 x 8 155 x 8 155 x 8 Iso-Lateral Flat Bench 90 x 12 140 x 12 140 x 8 (no rest) 90 x 12 Iso-Lateral … Continue reading →

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May 7th no gym

Posted on May 7, 2012 by BJ

Meal 1: brown rice and black beans (half small bowl) Meal 2: 2 whole eggs, 3 egg whites, 1/2 cup cottage cheese Meal 3: 3/4 bowl taco salad (Brown rice, beans, lean drained ground beef, hot sauce, mexican cheese)

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May 5th Gym

Posted on May 5, 2012 by BJ

Meal 1: 2 Hard boiled, 2 Egg Whites, 2 small mochi balls Gym: Back Front Pulldowns: 12 x 105 12 x 135 11 x 160 (no rest) 8 x 90 Seated Iso Row 8 x 180 10 x 180 10 … Continue reading →

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May 4th Gym

Posted on May 4, 2012 by BJ

Pre gym snack: Granola bar Gym: Legs Iso Squat (The squat area that’s not hack squats or leg presses. Both the squat rack and power cage were being used) 12 x 90lbs 10 x 180 (had some twinges and it’s … Continue reading →

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HAHA

Posted on May 3, 2012 by BJ

So one of the funny things about uploading everything sight unseen from your wife’s phone camera… is sometimes you upload things that probably shouldn’t be there. Honey, if you find it I’ll take it down. For now I’ll leave it … Continue reading →

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Zip Line

Posted on May 3, 2012 by BJ

Catey, Heather, and Sophia rode the zip line at Castles and Coasters. It was a horrendously long wait but they said it was pretty fun. I hung out with Daphne and Phoebe and played with the camera.

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Putt Putt

Posted on May 3, 2012 by BJ

This time I’ll just include a small gallery of the best shots of the family playing Putt-Putt. Don’t ask me what I said to my wife to cause her to make that face but if I could remember, I would … Continue reading →

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